Defense Against Covid-19 at the Cellular Level 

There is a global sense of fear, uncertainty and helplessness as we all face the same invisible enemy, covid-19. I want to remind you that you possess a secret weapon against this threat—your immune system. You possess the power to build this complex, protective system from the inside out. Take care of your immune system so that it can better take care of you.

Remain vigilant with social-distancing, follow stay-at-home orders and stay abreast of the latest CDC recommendations. But also use this disruption to your normal pace of life to nurture a stronger immune system as another commitment to your health.

Try these five simple steps to build a strong and resilient immune system.