In the following slides, learn how to treat sinus problems with natural remedies and home remedies. We provide a variety of strategies to combat nasal congestion, from neti pots and saline nasal sprays to hydration and avoiding irritants, starting with humidifying your air.

Breathe Moist Air

You may be wondering how to relieve sinus pressure. For sinus pressure relief that lasts for hours, try keeping a humidifier on in your bedroom or other rooms where you spend a lot of time. Dry air can irritate your sinuses, but keeping air moist can help reduce congestion. Inhaling steam two to four times a day may help, too. Sit in the bathroom with the door closed and the shower running. Make sure the water is hot.

The air you breathe could be making your sinuses ache, depending on what that air is carrying. Avoid cigarette smoke and fumes from

• harsh cleaning products,
• paints,
• hair spray, and
• perfumes.

With a world full of industrial chemicals and people who smoke, how can you keep your sinus problems at bay? Here are a couple of tips:

• Don’t let friends or family smoke in your home.
• Look for “green” cleaning products in unscented varieties. They’re less likely to contain the harsh chemicals that can kick-start sinus pressure and pain.

Finding out how to relieve sinus pressure may be as simple as grabbing a glass of cold water or juice. Doing so will help thin out mucus and encourage drainage. Hot tea is another good option.

Not all liquids are created equal, though. To relieve sinusitis symptoms, don’t overdo caffeine or alcohol. Both can make you dehydrated. Alcohol can worsen sinus swelling. Aim for eight or more 8-ounce glasses of water or other healthy drinks each day.