Health Benefits of Napping
A Nap a Day?
Napping isn’t just for babies. Studies show that an afternoon nap is great for adults, too. There’s no need to feel lazy for indulging in daytime sleep. A short nap in the mid-afternoon can boost memory, improve job performance, lift your mood, make you more alert, and ease stress. Cozy up to these nap benefits.
It Can Improve Your Memory
Studies have shown that sleep plays an important role in storing memories. A nap can help you remember things learned earlier in the day as much as a full night’s sleep. Napping works to keep you from forgetting things like motor skills, sense perception, and verbal recall, too.
You May Be Able to Connect the Dots Easier
Not only can napping help you remember things you’ve just learned, but it could help your brain draw connections between things you find out. In one study, nappers found it easier to put together information they got earlier in the day.
It Might Help You Climb the Corporate Ladder
When you do a task over and over throughout the day, your performance gets worse as the day goes on. Studies show that a nap can help keep you more consistent.
It May Lift Your Mood
If you’re feeling down, try taking a nap to lift your spirits. Napping, or even just resting for an hour without falling asleep, can brighten your outlook. Experts say relaxation that comes from lying down and resting is a mood booster, whether you fall asleep or not.
Continue reading: https://www.medicinenet.com/sleep_health_benefits_napping/article.htm?ecd=mnl_spc_111720
Article submitted by Pat France, MSRN Member
