Health Benefits of Pineapple

  • Reviewed By: Christine Mikstas, RD, LD       Reviewed on 5/26/2021

High Seas and Vitamin C

Pineapples were originally transported from the Caribbean Islands and they are high in vitamin C that boosts the immune system.

Despite its rough exterior, the pineapple is a symbol of welcome and hospitality. This dates from the 17th century, when American colonists braved dangerous trade routes to import pineapple from the Caribbean Islands and share it with guests. Pineapple is also quite hospitable to your immune system: One cup has more than 100% of your daily value of cell-protecting, collagen-making vitamin C.

Continue Reading: https://www.medicinenet.com/diet_nutrition_health_benefits

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Article Submitted by Pat France, MSRN Member