7 Foods for Better Eye Health
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Add Some Variety to Keep Your Vision Healthy
We’ve all heard the old adage that eating carrots improves your vision. But you can also look to lots of other foods to keep your eyes strong and healthy. Getting eye-friendly nutrients from food—as opposed to supplements—is tasty and intelligent, as foods pack multiple nutrients, working together, into a single bite. To help keep your eyes sharp, focus on these seven foods, rich in certain vitamins and minerals known to help slow the onset of eye disease and vision loss.