What’s So Great About Grapes?
Grapes are a go-to snack for picnics and lunchboxes, but don’t take them for granted. For thousands of years, they’ve been used in some cultures as medicine. Each of these small fruits is loaded with over 1,600 compounds — and many of them can help keep you healthy.
Heart Help
Grapes are a good source of potassium, a mineral that helps balance fluids in your body. Potassium can help bring down high blood pressure and lower your risk of heart disease and stroke. Most people don’t get enough of this nutrient, so eating grapes can help fill the gap.
Healthy Skin and Hair
Grape seeds are rich in vitamin E, which helps your skin stay smooth and hydrated. Other compounds in grapes may help prevent acne and increase blood flow to your scalp for healthier hair.
Weight Loss
You wouldn’t think a fruit this sweet could help you drop some unwanted pounds, but grapes may do just that. A natural compound they contain appears to make it harder for your cells to store fat. It may also help fat cells in your body break up at a faster rate. Just be careful not to eat too many. One serving is 1/2 cup, or about 16 grapes.
Eye Protection
Continue Reading: https://www.medicinenet.com/diet_and_nutrition_healthiest_benefits_of_grapes/article.htm?ecd=mnl_spc_101921
This Article submitted by Pat France, MSRN Member
