Top 11 Cancer Fighting Foods

Phytochemicals are chemicals found in plant foods that may help prevent diseases such as cancer. There is no one food that can fight cancer, but eating a diet high in plants and phytochemicals can help reduce your risk. Some potential benefits of phytochemicals include:

• Reducing inflammation

• Preventing damage to your DNA

• Repairing your DNA

• Strengthening your immune system

• Regulating your hormones

• Preventing damaged cells from reproducing

Berries are naturally sweet but low in sugar. Berries contain a lot of different phytochemicals that can help protect your body from cell damage that leads to cancer. Berries are a delicious way to add phytochemicals to your diet. Enjoy some in a smoothie or sprinkle some in your salad. Some of the phytochemicals found in berries are:

• Anthocyanins (found in blue and purple berries), which are phytochemicals that help reduce inflammation and protect your brain

• Ellagic acid, which has anti-tumor properties and helps neutralize substances that cause cancer

• Pterostilbene, which is a powerful antioxidant and helps reduce inflammation

Kale is part of the cruciferous family of vegetables, which also includes broccoli, cabbage, and cauliflower. Kale contains lutein, zeaxanthin, and vitamins C, E, and K. These are vitamins and phytochemicals that help your body absorb iron. They also bind to bad cholesterol to help your body get rid of it. Kale also contains the phytochemical glucosinolate which can cause cell death in tumors.