10 Types of Sleep Aids

  • man waking up rested in the morning and smiling

    Tired of counting sheep? You’re not alone. About 50 million to 70 million Americans suffer sleep problems, such as trouble falling asleep, staying asleep, or having a restful sleep.

    It’s important to bring chronic sleep problems to your doctor’s attention. But for occasional sleeplessness, many types of sleep aids exist that may help, including medications, supplements, smartphone apps, and a host of devices and tools. Here’s a look at what’s available to help you or your child find a good night’s rest.

  • 1)Over-the-Counter Sleeping Pills

    Woman taking melatonin supplement pill before bed

    Common sleep aids available over the counter include medications containing antihistamines, such as Benadryl, Aleve PM, and Unisom SleepTabs. These are sedating drugs that can cause daytime drowsiness, dry mouth, blurred vision, and other side effects. They shouldn’t be taken longer than two weeks; should not be mixed with alcohol; and are not recommended for people with certain conditions, such as asthma, sleep apnea or glaucoma. They also could interact with other medications. If a child is taking these, verify the correct dosage (since they are designed for adult use). Check with your doctor or child’s pediatrician before using these drugs.

  • 2)Prescription Sleeping Pills

Continue Reading: https://www.healthgrades.com/right-care/sleep-disorders/10-types-of-sleep-aids?cid=63emHLN072522GENV3

Article submitted by Pat France, MSRN Member