15 Anti-Inflammatory Foods

What to eat to fight inflammation and protect yourself from disease

By Shereen Lehman, MS

Updated on July 29, 2022
 Medically reviewed by  Keri Peterson, MD

An anti-inflammatory diet may be one way to counter inflammation in the body. Foods that are high in antioxidants, which work to prevent cell damage, may help.2

This article reviews 15 anti-inflammatory foods worth adding to your grocery list and their related health benefits.

Continue Reading: https://www.verywellhealth.com/anti-inflammatory-foods-2505929?hid=0ca66fe91ff78d6c7007974a6522806eea6acf6b&did=844998-20220923&utm_campaign=verywell-health-today_newsletter&utm_source=verywellhealth&utm_medium=email&utm_
content=092322&cid=844998&mid=97760333568

Article submitted to MSRN By Pat France, MSRN Member