People’s health in their 70s varies a lot. Some people are completely healthy while others have multiple illnesses. No matter what your condition, there is a lot you can do to improve your health, prevent illnesses, and keep your brain sharp.

Here is a list of longevity “to-dos” that will have you feeling better and living longer. Embark on one or two per month with the aim of remaining consistent and progressing as your health and wellness improve.