Surprising Signs You’re Not Moving Enough
You’re Constipated
When you move more, your colon moves more, and it’s easier to poop on schedule. Healthy muscle tone in your abs and diaphragm is also key to moving waste through your digestive tract. Consistent exercise can help you stay regular, especially as you age.
Your Joints are Stiff…
CONTINUE READING:
ARTICLE SUBMITTED TO MSRN by Pat France, MSRN MEMBER
