Surprising Signs You’re Not Moving Enough

 You’re Constipated

Regular exercise helps your bowels stay regular so you don't get constipated.

When you move more, your colon moves more, and it’s easier to poop on schedule. Healthy muscle tone in your abs and diaphragm is also key to moving waste through your digestive tract. Consistent exercise can help you stay regular, especially as you age.

Your Joints are Stiff…

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https://www.medicinenet.com/fitness_exercise_surprising_sign_not_moving_enough/article.htm?ecd=mnl_spc_061623

ARTICLE SUBMITTED TO MSRN by Pat France, MSRN MEMBER