Experts say it’s best to eat a well-balanced diet that includes a variety rather than focusing on a particular food. However, adding superfoods to a healthy eating plan can provide additional nutritional support.2
This article lists the top superfoods, their benefits, and how to incorporate them into your diet.
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List of Vegetable Superfoods
Darky, Leafy Greens
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This Article submitted to MSRN by Pat France, Volunteer and a Senior