• Superfoods provide many health benefits and contain health-boosting nutrients, such as vitamins, minerals, healthy fats, fiber, and antioxidants.1

Experts say it’s best to eat a well-balanced diet that includes a variety rather than focusing on a particular food. However, adding superfoods to a healthy eating plan can provide additional nutritional support.2

This article lists the top superfoods, their benefits, and how to incorporate them into your diet.

Oven baked sweet potato chips
Nata Serenko / Getty Images

 

List of Vegetable Superfoods

Darky, Leafy Greens

CONTINUE READINGhttps://www.verywellhealth.com/superfoods-7966903?hid=0ca66fe91ff78d6c7007974a6522806eea6acf6b&did=12513998-20240405&utm_source=verywellhealth&utm_medium=email&utm_campaign=verywell-health-today_newsletter&utm_content=040524&lctg=0ca66fe91ff78d

6c7007974a6522806eea6acf6b&lr_

input=9c5e90311a09419ba4a19b50a7cf8c37e57918a879b186daddd071a8fa881c66

This Article submitted to MSRN by Pat France, Volunteer and a Senior