Mental Health Tips for Healthy Aging

By Barbara Field

 Medically reviewed by  Rachel Goldman, PhD, FTOS

Portrait of senior man in front of suburban home
MoMo Productions/DigitalVision/Getty

According to the World Health Organization, the number of people aged 60 and over is expected to double by 2050. Research has traditionally focused on reducing physical risk factors to ward off chronic disease in those joining the ranks of our aging population.

This article will focus primarily on psycho-social activities you can increase doing which have been proven to aid in healthy aging. It will also incorporate mental health tips that will better your chances of living a good life in your advanced years.

 

It Begins With Physical Health

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https://www.verywellmind.com/mental-health-tips-for-healthy-aging-5270543?hid=0ca66fe91ff78d6c7007974a6522806eea6acf6b&did=12610184-20240414&utm_source=verywellmind&utm_medium=email&utm_campaign=verywell-mind_newsletter&utm_content=041424&lctg=0ca66fe91ff78d6c7007974a6522806eea6acf6b&lr

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Article Submitted to MSRN by Pat France, Volunteer