Gout Diet: The Best and Worst Foods for Your Menu
Reviewed on 9/22/2020
Drink More Water
Gout is caused by uric acid buildup. Plenty of water may help flush out the uric acid. Some nutritionists recommend eight cups a day of liquids, at least half of them being water.
Choose a Diet You Can Live With
If you are overweight, losing weight can protect you from gout flare-ups. However, losing weight fast can do more harm than good for gout, as rapid weight loss can raise uric acid levels in your bloodstream. Avoid fad diets and “crash” diets. Consider consulting a dietician, who can help you choose a diet plan that works for you.
Avoid (Most) Purines…
Continue Reading: https://www.medicinenet.com/gout_foods_help_hurt_diet/article.htm?ecd=mnl_spc_051024
Article submitted to MSRN by Pat France, Volunteer MSRN
