7 Brain Exercises to Strengthen Your Mind
Mindful Meditation for When You Feel Overwhelmed and Burned Out
Brain exercises are activities that are designed to maintain and strengthen cognitive abilities such as working memory, processing speed, and executive function.
While you might know that you need to exercise your body, did you know that it might also be important to exercise your mind? You’ve probably heard the old adage “use it or lose it.” Many researchers do believe that this maxim applies to your brain health.
Brain training is often touted as a way to sharpen your mind and even boost intelligence. While many cognitive scientists suggest that the claims surrounding brain training are both exaggerated and misleading, there is an abundance of research suggesting that certain types of activities can be beneficial for your brain’s health.1
Max Planck Institute for Human Development and Stanford Center on Longevity. A Consensus on the Brain Training Industry from the Scientific Community.
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This Article was submitted to MSRN by Pat France, MSRN Volunteer