Dancing is a form of cardiovascular aerobic exercise that comes with many health benefits, like building balance and strength, and improving mental and emotional wellness. Depending on your underlying health and current circumstances, you could consider incorporating dancing into your life as a social activity, through an exercise class, or as part of physical therapy for a health condition.

Dancing has been shown to support several health outcomes, including helping with weight loss and improving heart function. These effects can be beneficial for you whether you’re healthy or if you have a medical condition.