10 Foods to Help Your Skin and Health as You Get Older
Bowls of avocado and healthy foods on the table. Nadine Greeff/Stocksy United
Eating foods that are high in antioxidants, healthy fats, and essential nutrients can help support the body’s largest organ: Your skin.
After all, the skin is often the first part of our body to show internal trouble, and there’s only so much that lotions, creams, masks, and serums can do before we need to take a closer look at what’s fueling us.
No food can reverse wrinkles or other signs of aging. But certain foods do support skin healthTrusted Source and help protect againstTrusted Source oxidative stress, one of the main causes of skin aging. Others can also impact your overall health and mental well-being.
This article discusses 10 of the best foods that may help nourish your body and mind as you grow older.
Continue Reading: https://www.healthline.com/health/food-nutrition/anti-aging-foods?slot_pos=1&utm_term=intro&utm_source=Sailthru%20Email&utm_medium=Email
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Article submitted to MSRN by Pat France, Retired MSRN Volunteer
